Glycemic Index Calculator
The Glycemic Index measures the quality of a food eaten, whether the carbohydrate that it contains is fast or slow releasing. A fast release food releases it’s glucose in a sudden burst as opposed to...
View ArticleResting Metabolic Rate (RMR) Calculator
The Resting Metabolic Rate (RMR) Calculator measures your Resting Metabolic Rate (RMR) which is the energy you require just to live and does not include any physical activity. It is dependent on your...
View ArticleLose a Pound Calculator
The Lose a Pound Calculator tells you what your calorie deficit needs to be if you want to lose a certain number of pounds within a certain number of weeks. Simply fill in how many pounds you would...
View ArticleLean Body Mass (LBM) Calculator
Lean Body Mass (LBM) refers to your total body weight minus your fat mass. It includes muscle, bone, organs, and skin weight. Use the Lean Body Mass (LBM) calculator above to determine your Lean Mass...
View ArticleDaily Protein Intake Calculator
The Daily Protein Intake Calculator determines the amount of protein in grams you must consume per day. Your daily protein intake is based on your body weight and also takes into consideration your...
View ArticleCalories Burned Calculator
The Calories Burned Calculator shows how many calories are burned over a period of time using different types of exercise. You can choose to do any activity for a certain amount of time which you...
View ArticlePush Up Test Calculator
The Push Up Test Calculator measures the number of push-ups you can correctly perform until failure. It is a measure of your upper body muscle strength and endurance. To perform the Push Up Test:...
View ArticleSit Ups Test Calculator
The Sit Ups Test Calculator measures the number of sit-ups you can correctly perform in 1 minute. It is a measure of your abdominal muscle strength and endurance. To perform the Sit Up Test: Lie on...
View ArticleSquat Test Calculator
The Squat Test Calculator is a Fitness Test used to determine the number of squats you can do without stop. It is a measure of the strength and endurance of your upper leg muscles, namely the...
View ArticleThree Minute Step Test Calculator
The Three Minute Step Test measures your cardiovascular fitness level. It does this by assessing how quickly your heart rate returns to normal after a bout of exercise. The fitter you are, the...
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